Do Carrots Really Help Your Vision?

You’ve probably heard your entire life that carrots help your vision. But do they really? Or is this just a bunch of hooey? Of course, you can always ask your optometrist in Pittsburgh, PA. But why wait? Keep reading to learn the truth about carrots and your vision.

The answer is yes and no. Carrots can’t improve your vision. So you can’t eat lots of carrots and expect to get 20/20 vision. But eating carrots can actually help the vision you already have. Keep reading to learn more.


How Carrots Help Your Vision

Carrots contain vitamins that will help promote eye health. They contain beta-carotene, which your body uses to convert vitamin A, an essential vitamin for your eyes. In fact, if you lack a significant amount of vitamin A, it could lead to blindness.

Vitamin A can also help prevent the formation of cataracts and macular degeneration. So we would say carrots are a pretty important vegetable for your eye health, wouldn’t you?


Will Carrots Restore Vision to the Blind?

Unfortunately, if your vision issues aren’t caused by a lack of vitamin A, eating loads of carrots will not help.


The Best Foods for Eye Health

If you want to help maintain your eye health, concentrate on eating plenty of these foods.

  • Fish that are rich in omega-3 fatty acids
  • Red peppers (raw)
  • Dark leafy vegetables (kale, spinach, etc.)
  • Carrots, of course!
  • Lean meats and poultry
  • Seeds (chia, flax, hemp, etc.)
  • Eggs
  • Beans and legumes
  • Broccoli
  • Brussels sprouts

And to top it all off, make sure you drink plenty of water.


Looking for an Optometrist in Pittsburgh, PA?

Keeping your eyes healthy will mean a lifetime of enjoying all the beauty that surrounds us. And the best way to keep your eyes healthy is to see an optometrist regularly. Please Contact Lappen Eye Care today to schedule your next eye exam. We want to help you to keep your eyes as bright as possible now and going forward!

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