Colorful assortment of fresh vegetables, legumes, grains, seeds, and nuts arranged in bowls and on a cutting board, with lemon halves and herbs on a dark surface.

3 Tips to Improve Your Night Vision

Night vision is a perk that many people don’t realize they have until they lose it. More than just the ability to move around if you wake up in the middle of the night, excellent night vision means that you can do anything from drive a dark highway to maneuver through a public place if the power goes out in a snowstorm. Here, we’ll look at a few ways to get your night vision up to snuff.

1. Protect Your Eyes

You can take a variety of measures to protect your eyes during the day, including wearing sunglasses and giving your eyes some time to adjust to darkness whenever possible. Using night-time settings on electronics and dimmer switches can give your eyes a break, which can help you save your night vision in Pittsburgh, PA when you need it most.

2. Protect Yourself

Healthy diets and exercise regimens are by no means a guaranteed way to protect your night vision, but they can boost all of your systems to power at full throttle. Mixing in more veggies, especially those with Vitamin A, can be an especially targeted way to improve your eyes in all lighting conditions.

3. Visit Your Eye Doctor

An eye doctor in Pittsburgh, PA can tell you that night vision can be tricky, and not everything can always ward off a gradual decline. However, at Lappen Eye Care, we can tell you that regular eye visits are the best way to spot a problem before you have a chance to. So, before you have to wonder whether you’re safe on the road anymore, our team can provide a solution before you put yourself (or anyone else) at risk. If you’re ready to take a few more precautions, contact us today to schedule an appointment!

A person is holding a blue bottle and applying eye drops to their right eye.

What to Do When Your OTC Eye Drops Stop Working

Over-the-counter eyedrops can be a godsend for many people. From smog to screens to sheer tiredness, nearly everyone knows what it’s like to feel their tear ducts dry up. With OTC eye drops, you simply have to drop a few in to lubricate your eyes back to health.

But what happens when those eye drops stop having the same impact? Here, we’ll look why eye drops may stop working alongside additional options that can help you improve the health of your eyes.

Why Eye Drops Stop Working

An eye doctor in Greensburg, PA can tell you that there are a few reasons why your drops may stop working, and they usually have to do with overuse. The more you use them, the more irritated they may become if your natural defense don’t have a chance to step in. In addition, sometimes the preservatives in the eye drops can actively cause dry eye or irritation if your body has a reaction to them.

What to Do

The best thing that you can do is schedule an eye exam in Greensburg, PA. After all, there’s a reason why prescription eye drops exist. In some cases, you may need a stronger, more consistent medication. For others, though, you may need more natural options. For example, eye drops don’t always address the root cause of conditions like dry eye, which can make them a band-aid solution that always has an expiration date.

If you’re concerned about your eyes, contact Lappen Eye Care today to learn more about how our services can help you achieve real relief.

A person holds a contact lens on their fingertip, preparing to insert it into their eye.

Keratoconus and Specialty Lenses: Finding Clear and Comfortable Vision

If you have keratoconus, finding clear and comfortable vision options can be a constant challenge. Standard eyeglasses don’t correct the cone-like distortion from the irregular astigmatism. The answer might be with specialty contact lenses in Pittsburgh, PA.

Understanding Keratoconus and its Impact

Keratoconus is a condition that affects the cornea, or dome-shaped front of the eye. Normally, a round globe, with keratoconus, the cornea thins and bulges into a cone shape.

The cornea helps focus light onto the retina, and the globe shape plays a significant role in this process. The cone shape that comes with keratoconus can cause vision to blur and make the eyes extra sensitive to light.

Benefits of Specialty Lenses

One of our Doctors of Optometry in Pittsburgh, PA, can evaluate your eyes and determine if specialty lenses are the right option for you and what type. Typically, those with keratoconus will require unique lenses that can vault over the cornea, providing a smooth surface that corrects vision. Three types of contact lenses are common for this eye condition, each with unique benefits.

Scleral Contact Lenses

Lenses that are larger than traditional contacts to cover the entire cornea. They tend to be more comfortable for keratoconus patients and provide excellent vision correction.

Rigid Gas Permaeable (RGP) Contact Lenses

These hard contact lenses have a distinctive makeup that allows oxygen to pass through the material to nourish the cornea. Hard plastic lenses retain their shape better than soft contacts.

Hybrid Contact Lenses

Hybrid lenses have characteristics of both RGP and soft lenses. They can offer the vision acuity of an RGP along with the comfort of a soft contact.

The doctor may also customize a soft lens for you that fits the shape of your cornea. This may be the best choice for good vision and comfort.

If you need specialty contact lenses, make an appointment with a Doctor of Optometry in Pittsburgh, PA, today to get a customized treatment plan for your keratoconus.

Young person with short brown hair and freckles smiles, making a circle with their fingers and holding it over one eye, standing against a plain light background.

Simple Daily Habits for Optimal Eye Health

Your eyes are the key to seeing the world in detail, but they face more challenges today than ever. From excessive screen time to artificial light, your eyes are subject to harsh realities. Being proactive about eye health isn’t difficult, though. It takes just a few simple steps, including seeing your medical eye doctor in Pittsburgh, PA, once a year.

Key Daily Habits

Start by developing some daily habits that support your eye health.

1. 20-20-20 Rule

The 20-20-20 rule provides a way to manage the eye strain that comes from focusing on digital screens all day long, including your phone. Every 20 minutes, look away from the screen and focus on something 20 feet away. Continue to focus on that one thing for 20 seconds and then return to your screen.

2. Conscious Blinking

Blinking is one of a handful of involuntary functions that you can control if you choose to do it. As an involuntary reflex, blinking helps to lubricate the eye and protect it from debris. Conscious blinking adds a new level. With conscious blinking, you:

  • Promote relaxation
  • Alleviate eye strain

At the same time, you lubricate the eye and protect the surface. With conscious blinking, it’s important to close your eyes all the way before opening them again. It needs to be a complete blink to get the benefits.

3. Be Aware of the Lighting

Proper lighting can help reduce eye strain by enhancing clarity and eliminating distractions such as glare. Set lighting at a comfortable level and ensure no bright reflections prevent the eye from focusing properly.

See Your Eye Doctor

See your eye doctor in Pittsburgh, PA, at least once every two years for a comprehensive eye exam, and more often if you have risk factors such as diabetes, high blood pressure, or a family history of eye diseases.

Woman wearing sunglasses and a blue jacket stands outdoors under a bridge, with sunlight shining behind her and her hair blowing in the wind.

3 Benefits of Natural Sunshine for Your Eyes

If you’re used to hearing people remind you to grab your sunglasses before heading out on a bright day, it would be easy to assume that shielding your eyes is the best response to the glare. Of course, not all exposure is bad for your peepers, and it would be a mistake to avoid it entirely. If you’re looking for reasons to head out in the sunshine without remembering your glasses, here are a few benefits.

1. Better Sleep

Better sleep isn’t just important for your health; it’s important for all of the other things that you want to do. Whether you have a demanding career or home life, studies link natural sunshine to better sleep quality.

2. May Prevent Nearsightedness in Children

Plenty of time indoors often translates to screens or other close-range activities. Natural light may be able to reduce the odds that your child develops nearsightedness.

3. Stronger Health

An eye doctor in South Hills, PA will tell you that your eyes are receptive to the light, and stimulating certain cells in the retina connects everything back to your pituitary gland. This all-important gland controls many of your hormones, which partially explains why you get better sleep and impacts your reproductive and metabolic health (not to mention your stress response).

Do You Need Sunglasses in South Hills, PA?

As with nearly every good thing in your life, moderation of natural sunshine is key. Aim for around 20 minutes a day, preferably in the morning or at night, of natural light, and throw on your sunglasses in South Hills, PA or a hat to keep the worst of the glare off of you. If you’re looking for a team to evaluate your optical health, contact Lappen Eye Care to make an appointment. We’re here to help you find the perfect balance!

Close-up side view of a persons eye, showing the white of the eye, iris, eyelashes, and surrounding skin in detail.

What’s a Tear Film Evaluation?

When you go to the eye doctor, you’re likely focused on the prices of different services — mainly if you’re working with a Visions Savings Plan that doesn’t always cover everything you need it to. You might wonder why you need to pay more money for a contact lens exam than an eyeglass exam.

The major reason is that this exam requires more testing to complete, including a tear film evaluation. Here, we’ll look at what the test entails, what it measures, and why it matters to your overall eye health.

What Is a Tear Film Evaluation?

This evaluation measures the quality of your tear film by seeing how long the film needs to break your blink. It uses a dye under a special lamp to see whether or not your tear film is stable enough to support contacts. Once you blink with the dye in place, an eye doctor in Greensburg, PA will evaluate how long it takes for dry spots to appear in the film.

Can I Still Wear Contacts with Dry Eyes?

Yes, though you may need to treat the dry eye symptoms first before you can wear your contacts. If you’re curious about how to balance your schedule with your eye’s natural tear production, a reputable optometrist can help you map out a plan.

Find Contact Lenses in Greensburg, PA

If you’re looking for contact lenses in Greensburg, having the right assessment is important. Wearing contact lenses without a proper exam can set you up for discomfort at best and serious eye pain at worst. If you’re looking for an eye doctor who can give you all of the information you need to find the right brand of lenses for you, contact Lappen Eye Care today.

A healthcare professional measures a patients blood pressure with a sphygmomanometer at a desk.

Hypertension and Eye Health: What You Should Know

Hypertension refers to high blood pressure, and while you may think about it largely in relation to your heart health, it can also significantly impact your eye health as well. Below, we’ll look at the symptoms of hypertension and what you can do to reduce your odds of more serious eye disorders down the line.

What Does Hypertension Do to the Blood?

The more pressure in your blood, the more it impacts the blood vessels. To cope with the stress, vessels may start to narrow or leak, which can weaken your blood vessels. Reduced blood flow to the eye is also called hypertensive retinopathy, which essentially affects how the light-sensitive tissues process images.

Symptoms of Hypertension Eye Disorders

The most common symptom is a major change in vision, whether it becomes blurry or distorted by anything from floaters to light flashes. If hypertension goes untreated, an eye doctor in South Hills, PA will tell you that it can lead to nerve damage and, in the worst-case scenario, blindness.

If you want to avoid hypertension, the best thing you can do is maintain a healthy lifestyle, which may mean anything from eating better to exercising more to getting more sleep. While high blood pressure may be associated with stress and salt, these are far from the only two culprits. If you have a history of high-blood pressure or you’re not seeing the results you want from your lifestyle changes, you can talk to a primary care physician or cardiologist to learn more about different medications that can help you manage your blood pressure.

Eye Doctors in South Hills, PA

If you’re looking for an eye doctor who can help you manage your eye health in South Hills, PA, contact the team at Lappen Eye Care today to make an appointment!

Woman in workout clothes holding a green dumbbell and touching her shoulder, standing indoors in a bright room with a plant in the background.

Can Exercise Help My Eye Health?

When people think about their eye health, they may not think much about how it relates to their physical activity. However, you might be surprised to learn that your eye and cardiovascular health are linked. Below, we’ll examine how the two intertwine and how exercise can help you stave off eye disease.

Improve Blood Flow

The most essential part of exercise is that it improves your blood flow. The better your blood flow, the more nutrients make it to your eyes and the less likely you are to develop cataracts, glaucoma, or even macular degeneration. If you have diabetes or diabetic retinopathy, you can help control the disease via exercise, which can reduce blood pressure and the odds of vision loss.

Improve Tear Production

Dry eyes may not be considered serious, but anyone who’s had to painfully blink their way through an important task (like driving) knows that tear production is important. An eye doctor in Greensburg, PA will tell you that the more you exercise, the more you stimulate the glands that make the oil for your tears.

Understanding Exercise and Eye Health

Whether you walk, swim, dance, or bike ride, exercise is good for your health — and this includes your visual health. The more you take care of yourself, the less likely you are to run into eye disease or chronic conditions. However, it’s important to note that exercise is linked to eye health as opposed to controlled by it. Even the most diligent of athletes is unfortunately not immune from developing visual problems at some point in their lives.

If you want to learn more about how to keep your eyes healthy, contact the team at Lappen Eye Care to schedule an eye exam in Greensburg, PA!

A man in a dress shirt and tie rubs his eyes with one hand while holding eyeglasses in the other, appearing tired or stressed.

Common Causes of Eye Strain

Did you know that eye strain is so prevalent that it has its own technical term? It’s asthenopia, and as your optometrist in Greensburg, PA at Lappen Eye Care can tell you, we see it more and more. We have a theory that it’s more prevalent now than in the past because people spend so much time looking at screens. It’s a problem, but until we outlaw computers—which, admittedly would be horrible at this point—it’s something that we’re going to all have to learn how to better manage. To that end, understanding the causes of eye strain can help prevent discomfort and maybe even reduce how much eye strain you experience.

Prolonged Screen Time

Staring at digital screens for extended periods is one of the leading causes of eye strain. The blue light emitted by screens, combined with reduced blinking, can lead to symptoms such as dryness, headaches, and blurred vision. This is often referred to as digital eye strain or computer vision syndrome.

Bad Lighting

The muscles in your eyes are forced to work harder when there’s bad lighting. This includes things like reading in dim light or sitting in a room with harsh overhead lighting.

Incorrect Prescription Lenses

Wearing outdated or incorrect prescription glasses or contact lenses can also cause eye strain. If your lenses don’t match your current vision needs, your eyes will need to exert extra effort to focus, the very definition of eye strain.

Extended Focus on Close Work

Spending long periods focusing on nearby objects, such as reading, crafting, or writing, can lead to strain. Your eye muscles need regular breaks to relax and adjust to different focal distances.

Please come in for an eye exam in Greensburg, PA at the first sign of any eye strain. Don’t take it for granted that it’s innocuous. Eye strain can also be a symptom of something more serious.

A woman with long blonde hair holds a large brown autumn leaf in front of her face, partially obscuring it, with blurred fall foliage in the background.

Makeup and Your Eye Health

Makeup is a lovely way to express yourself and maybe enhance your own natural beauty. But just make sure that’s what you’re doing and not actually detracting from your own great looks. And you do have naturally great looks, makeup or not. But if you choose to wear makeup, you should know the possible risks to your eye health if you don’t take certain precautions. Your eye doctor in Pittsburgh, PA has some beauty tips for you.

Don’t Keep Using Old Makeup

Replace your makeup at least once every three months if not sooner. Using old makeup means you could be subjecting your eye area to bacteria. Consider a typical makeup routine where you apply mascara to your eyelashes. Then you delicately use the tip of your finger to separate a few lashes that look “clunky.” Now you apply more mascara, only this time, the mascara wand is being brushed through where you just had your fingertips. Now the wand goes back into the container, where that bacteria can spread throughout the mascara product. Replace old makeup, and this applies to allmakeup, not just mascara.

Use Fake Eyelashes Carefully

Ideally, you aren’t wearing fake eyelashes, because glue has no place near the eyes. But if you must wear them, be incredibly careful. This isn’t the time to be rushing through your makeup routine or getting sloppy.

Avoid Glittery Eye Shadow

Glittery eye shadow and powders in general can flake off and get into the eyes. It’s more than just a nuisance. If the makeup is adulterated, meaning it has bacteria in it, that means that makeup has a stronger chance of causing an eye infection.

If you do end up with an eye infection or any other kind of eye problem, contact your optometrist in Pittsburgh, PAright away for an appointment.