Healthy eyes don’t just happen on their own. There are many things that you can do to help maintain your healthy eyes. Wearing sunglasses outside, eating foods that promote eye health and using PPE when engaging in dangerous tasks are all things that you can do to make your eyes healthier. Here’s what you need to know about maintaining eye health.
1. Wear Sunglasses Outside
Sunglasses help protect your eyes from UVA and UVB rays. If you’re buying non-prescription sunglasses, look for the label or sticker that says the glasses you’re buying protect from UV rays. If you’re buying prescription sunglasses from the eye doctor in Pittsburgh and the surrounding area, the glasses should have a protective coating – check with your eye doctor to be sure.
2. Eat Foods That Promote Eye Health
There are many foods that promote eye health, including salmon (contain Omega-3 fatty acids that help promote visual health), carrots (which contain beta-carotene to help promote good vision), red peppers (contain vitamins that prevent the development of cataracts) and kale (rich in antioxidants found in the retina).
3. Use Personal Protective Equipment
If you’re engaging in dangerous activities like using power tools or playing a high-contact sport, then it’s important to use personal protective equipment to protect your eyes. Using PPE can prevent injuries of the eye, so find out what kind of PPE you should be using.
4. Get Regular Eye Examinations
When you go in for regular eye exams in Pittsburgh and the surrounding area, you give your eye doctor a chance to catch eye diseases in their early stages. If you have prescription lenses, you probably get eye exams once every year or two.
Depending on your medical and family history, your eye doctor may recommend getting yearly eye exams even if you don’t have corrective lenses. If you’re not sure how often to see the eye doctor, call Lappen Eye Care today.