With a new year just over the horizon, there is no better time to decide if it is time to schedule your annualeye exam in Pittsburgh, PA. However, there is also no better time to start considering what you can do differently in the coming year to support your visual health. Take a look at these changes you can resolve to make during New Year’s to be kinder to your vision and protect your eyes for the long term.
1. Prioritize Learning About Eye Health Risks
Consider taking a few minutes occasionally to educate yourself about the various eye health conditions that may be more of a threat to you. For example, if you have a family history of glaucoma, it can be helpful to learn about the risk factors of glaucoma and how you can lower the risks for yourself.
2. Embrace Healthy Vision Habits
As part of your New Year’s resolutions, consider adopting healthy vision habits. These include practicing the 20-20-20 rule to reduce eye strain during prolonged screen time, ensuring proper lighting in your workspace, and wearing protective eyewear in situations that pose a risk to your eyes.
3. Reevaluate Digital Device Usage
As we enter the new year, consider reassessing your digital device habits. Extended screen time can contribute to digital eye strain, whether for work or leisure. Adjusting screen brightness, using blue light filters, and taking breaks can help alleviate strain and reduce potential long-term effects on your vision.
Start the New Year Off by Being Good to Your Eyes with a Visit to a Pittsburgh Eye Doctor
APittsburgh optometrist can guide you on the path to optimal eye health, ensuring that you start the new year with a clear vision and a proactive approach to caring for your eyes. Take the first step towards a vision-friendly year by scheduling your annual eye exam at Lappen Eye Care.