Is there a link between diet and eye health?

Although genetics can be a factor in eye health and vision problems, there is mounting evidence that eating nutrient-rich foods, including an abundance of fruits, vegetables, and Omega-3 fatty acids, is as good for your eyes as for the rest of your body.

At Lappen Eye Care, we couldn’t agree more.-

Eating for Eye Health
Scientific studies confirm the advantages of nutrient-rich foods that contain abundant healthy vitamins and minerals.

Vitamin A
The beta-carotene found in carrots, sweet potatoes, cantaloupe, bell peppers, pumpkins, and leafy vegetables, supplies Vitamin A. It protects the eye’s cornea and improves night vision.

Research confirms that Bugs Bunny had it right about those carrots!

Vitamin C
Vitamin C can reduce the progression of cataracts by one-third and may also help to impede Macular degeneration. Oranges, strawberries, kiwis, green veggies, and hot chili peppers are all high in this particular vitamin.

Additional sources include potatoes and tomatoes, broccoli and cauliflower, spinach, watermelon, and pineapple.

Anti-oxidants
It has been established that high levels of antioxidants like Vitamins C and E, zinc, and copper can be instrumental in preventing or fighting AMD or age-related Macular degeneration. Blueberries, raspberries, peanut butter, beans, chocolate, kale, red cabbage, and pecans are just some of the options.

Omega-3 Fatty Acids
Good not only for retina health but also for general well-being, foods rich in Omega-3 fatty acids include salmon and other oily fish, flaxseed, soybeans, and walnuts. There is evidence that Omega-3s can help deter wet Macular degeneration and alleviate the stinging, itching, and burning sensations associated with dry eye.

Benefits of a Balanced Diet
The medical community, including our team at Lappen Eye Care, supports a healthy lifestyle based on a balanced diet that includes fresh fruits and vegetables, fish, lean meats, whole grains, dairy, eggs, and nuts.

Let’s discuss lasting eye health recommendations at your next appointment with a Pittsburgh eye doctor. We can also recommend nutritional supplements for specific needs.