What Lifestyle Changes Can Help You Manage Dry Eye?

Are dry eyes affecting your ability to get through the day without any discomfort? This condition can make it difficult to do regular tasks, especially if you have a desk job that involves looking at screens a lot. Our eye doctors in Greensburg, Pittsburgh, McMurray, and South Hills, PA, at Lappen Eye Care offer the following tips on what you can do to help reduce symptoms.

Give Yourself Screen Breaks

Look away from your screen every so often to reduce eye strain and prevent dry eye symptoms from flaring up.

Remember to Blink

It’s easy to overlook this simple habit, but it’s an important one for eye health. Remind yourself to blink more frequently throughout the day to keep your eyes hydrated.

Run a Humidifier

These machines create moist air that can help keep tears on eye surfaces longer, so they don’t dry up too fast.

Adjust Your Monitor or Laptop

Our eye doctors can provide treatment for dry eye in South Hills, Pittsburgh, Greensburg, and McMurray, PA. But we also recommend making simple changes, like making sure your screen is at the right level to avoid straining your eyes.

Protect Your Eyes with Sunglasses

Wear sunglasses when you go outside to stop the wind from making your eyes even drier and triggering symptoms.

Avoid Exposure to Environmental Irritants

Smoke and other things in your environment can make dry eye worse. Limit or avoid being exposed to these irritants as much as possible.

Make an Appointment Today for Dry Eye Treatment!

Do you need help reducing symptoms of this eye condition? Our optometry team at Lappen Eye Care is here to provide you with relief from dry eye in McMurray, Greensburg, South Hills, and Pittsburgh, PA, so you can enjoy increased comfort.