Cataracts can affect anyone, but some people are at higher risk than others. You can reduce your risk by managing your medical conditions, refraining from smoking, wearing sunglasses and taking other basic steps to promote good eye health. In this article, we’ll talk about how you can reduce your risk of cataracts.

1. Manage Medical Conditions

Some medical conditions, like diabetes, can put you at higher risk for cataracts. Managing your medical conditions can help keep down your risk. Find out from your eye doctor if any of your medical conditions put you at a particular risk of cataracts, then work with your doctor or other medical professionals to manage that condition over time.

2. Quit Smoking, Manage Alcohol Intake

Smoking and drinking alcohol can increase your risk of cataracts. For some people, it’s very difficult to stop smoking or reduce their alcohol intake. Tell your doctor if you’re having trouble with either change: your physician can suggest ways and provide tips to help you kick the habit.

3. See Eye Doctor at Lappen Eye Care

Your eye doctor can talk to you about ways to reduce your risk of cataracts when you come in for an eye exam in Pittsburgh and the surrounding area. Make regular appointments to keep in touch with your eye doctor and potentially avoid this problem.

4. Wear Sunglasses

Exposure to UV rays can increase your risk of cataracts. Wear sunglasses with UVA and UVB protection to keep your exposure low. If you have prescription sunglasses, they should provide the appropriate protections.

See youreye doctor in Pittsburgh and the surrounding area. Call Lappen Eye Care today to make an appointment.